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BASIC Strength Training Program - Gym.png

Hey.. stop ignoring the weights in the gym & start lifting TODAY!

  • Four week strength training program

  • Four 30-40 minute workouts per week (3 lifting days & 1 cardio day)

  • Schedule flexibility - you can fit the workouts into your schedule however works best for YOU

  • Gym based program using weight training machines, dumbbells, and or body weight

  • Reps, sets, video demo links & log sheet included

We've all done it... gone ot the gym.. hopped on the treadmill, elliptical or bike for a bit and then look at the weights and think.. I should do that... so then you either 

A walk around aimlessly.. do a set here... of most likely a random number of sets.. go to another machine .. do a little bit there and then call it a day 

OR 

B you just willfully ignore the weights and the workout likely ends after the cardio 

Am I close? 

Don't worry.  You aren't alone 

It's time to stop ignoring those lovely weights at the gym & start embracing them 

PSA - here is your reminder of  Why you should be lifting weights

KEEP IT BASIC AF and you'll be able to 

  • start adding on muscle and gain strength (hell yes)

  • go in with a super easy plan that provides you with clarity and structure when it comes to strength training 

  • NOT waste time wandering around the gym aimlessly

  •  gain that confidence in yourself AND finally get more comfy with the weights

BASIC STRENGTH TRAINING PROGRAM INCLUDES:

  • One time purchase of the training program you'll access from logging into your account here on the website

  • 4 week strength training based program ​​

  • 4  30 ish minute workouts each week - 3 lifting days and 1 cardio day 

    • mix of upper body, lower body, core & cardio

  • Reps, sets, video demo links & log sheet included 

YOU WILL NEED GYM ACCESS FOR THIS!

  • This program is made for anyone who has access to commercial gym equipment

  • Basic gym weight training machines (think leg extension/curl machine, pulldown, etc PLUS a sprinkle using some dumbbells, a weight bench, and body weight

Think of this as your planet / LA / 24 hr anytime fitness friendly program 

You'll be able to access this program by logging into your account on the website 

Say HELLO To...

Having a PLAN & starting point 
Consistency
Clarity
Progress & change
Building confidence and strength

Say GOODBYE To...

Wandering around the gym
Inconsistency 
Confusion
Remaining stuck & comfortable
Zero confidence

Yeah, this is exactly what I've needed

  • What equipment will I need?
    Commercial gym access.. machines, dumbbells, mat, weight bench.
  • When do I start?
    Once you check out you will have access to the program from your members area when logged into the website.
  • Is every workout different?
    Consistency is key across the board. We are mastering the basic movement patterns here so if a different workout all day every day is your thing then this might not be your jam. Reps, sets, rest periods, etc will all change throughout the program, but exercises will repeat for periods of time throughout.
  • Is coaching involved in this program?
    No. This program provides you with the plan and tools for you to take and lift with. Custom programming and 1 on 1 coaching is available. If you are looking for a more customized program with coaching email hodgsonstrength@gmail.com
  • Is nutrition coaching or meal planning involved?
    Nope. Nutrition based guidance is left to the experts. This is strictly a strength training program.
  • Who can I contact if I have any issues?
    Click the link below to contact me https://www.hodgsonstrength.com/contact
  • Can I get a refund?
    All sales are final - just like a good leg day - non negotiable.
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