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ONLINE 1/1 COACHING

Take your training to the next level with customized programming SPECIFICALLY designed for you

Is completely planned out for you. [No more guessing at reps and sets in the gym!] ​

will increase lean muscle mass and STRENGTH

will keep you consistent and hold you accountable

teaches you how to effectively train using free weights

1:1 Online Coaching 

Meet Kaylee

Sara has been making specific strength/conditioning programs for me for over 7 years now. 

She has made changes to account for several sports during different seasons, for 5+ surgeries, and also to the overall goal of what I wanted from the workouts (muscle gain, strength rehab post-surgery, endurance gain etc.).  She has made it possible to send me workouts when I was  away at college, home but couldn’t make it in to train, or even when I am traveling for work.   She has made it easy to make sure I can get the results I have wanted no matter where I am at and around a schedule I can follow. 

4 x all conference

4 x all regional

CCIW Defensive player of the year

Multiple school and conference records held

4 x NCAA final 16 appearance

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