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ONE A DAY - 30 Day

Exercise: Sumo Squats with a 2 second pause at the bottom

Modified: Hold onto a counter or wall as you squat down if needed for added support

Reps/Sets: 4 x 10 reps with a 2 second pause at the bottom - say 1 one thousand 2 one thousand to yourself to make sure you are pausing long enough

Rest: 1- 2 mins between sets. Walk around for the 1-2 min rest period

Tips: Keep your core engaged as you go down and come back up. Toes will be more out to an angle/to the side and not straight forward.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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