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ONE A DAY - Day 16

Exercise: Split Squats (forward leaning)

Modified: Perform next to a wall or chair to hold onto for support

Reps/Sets: 3 sets of 10 reps each leg

Rest: Walk around for 2-3 minutes between sets

Tips: Keep your core engaged. Lean forward throughout as you perform each rep (this helps target your hamstrings and glutes more). Majority of your body weight should be shifted to the front leg and your back leg should be along for the ride as a kickstand pretty much.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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