Achieve your goal to build or REbuild your strength with the program that ...
Is completely planned out for you. [No more guessing at reps and sets in the gym!]
will increase lean muscle mass and STRENGTH
will keep you consistent and hold you accountable
teaches you how to effectively train using free weights
[RE]Build Strength Membership
Sara has been making specific strength/conditioning programs for me for over 7 years now.
She has made changes to account for several sports during different seasons, for 5+ surgeries, and also to the overall goal of what I wanted from the workouts (muscle gain, strength rehab post-surgery, endurance gain etc.). She has made it possible to send me workouts when I was away at college, home but couldn’t make it in to train, or even when I am traveling for work. She has made it easy to make sure I can get the results I have wanted no matter where I am at and around a schedule I can follow.
4 x all conference
4 x all regional
CCIW Defensive player of the year
Multiple school and conference records held
4 x NCAA final 16 appearance