top of page

The "Hodgson" behind Hodgson S & C

face shot.JPG
🔵⚫️STRENGTH COACH 🔵⚫️_NOT just a job t

Hi all! I’m Sara Hodgson….a Strength and Conditioning Coach from the suburbs of Chicago, IL.  I have had the opportunity to coach some AMAZING people both in person and online for over 10 years now. ​

Why I Coach

Simply put because I love it! I am very passionate about every aspect of this field. I did NOT just take an online personal training class and start training anyone that would listen.  I did however get my Bachelors and Masters in fields relating to Exercise Science and I have done  multiple internships along the way that have allowed me to learn from some of the best coaches out there.   I continuously strive to learn as much as I can so I can bring the best to the table for my clients and athletes.  I love being able to help anyone realize how strong they actually are as they work toward their goals.... being able to coach allows me to do exactly that.  

        I LIVE for the days when my clients finally realize their physical AND mental strengths....the days when they make the team, get the scholarship, set a PR, or pass the physical exam for their new job.....and especially for the times when they overcome the obstacles, push through barriers, achieve their goals, AND THEN set new ones.








chin up pic.png


B.S. – Kinesiology & Sports Studies – Exercise Science 

M. S. - Sports Science 

NSCA – Certified Strength and Conditioning Specialist 

USAW-  Level 1 Sports Performance Coach 

Owner- Hodgson Strength & Conditioning, LLC

I will always do my best to teach you, motivate you, and
help you realize how strong you really are 

bottom of page