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Build strength & confidence 
with quick and SIMPLE workouts.  

  • Five week strength training program

  • Five 30-40 minute workouts per week (4 lifting days & 1 cardio day)

  • Schedule flexibility - you can fit the workouts into your schedule however works best for YOU

  • Five exercises in each strength based workout

  • Reps, sets, video demo links & log sheet included

  Let's be realistic - You’re busy and overwhelmed 80 percent of the time with the chaos life throws at you, BUT you know you need to get your sh*t together and get into (or back into) a regular lifting routine.  #relatable  It’s time to put the same effort you put into maintaining your skincare routine into being consistent with your training. 

How do you do that?.. YOU KEEP IT SIMPLE

Strength training does NOT have to be complicated and take up a bunch of your time.


  You want to get into or back into lifting weights regularly, but you don’t know where to start. You maybe do a few sets of this and that here and there, but you definitely are not consistent or intentional at all.  You crave consistency and you want the progress, but you don't know where to start and you don't want to have to think about what you could/should do when it comes to the weights. 


  1. to get strong(er) and gain some muscle 

  2. a SIMPLE plan that provides you with clarity and structure when it comes to strength training so number 1. is easily achievable

  3. to NOT spend hours working out - we love efficiency around here 

  4.  confidence in yourself AND in your strength training abilities 

This is exactly why the SIMPLE   Training Program has been created just for YOU

  • One time purchase of the digital download PDF training program (download, save, and have forever) 

  • 5 week strength training based program ​​

  •  30-40 minute workouts each week - 4 lifting days and 1 cardio day 

    • mix of upper body, lower body, core & cardio

  • Reps, sets, video demo links & log sheet included 



  • Dumbbells are the star of the show for this program. It will be best to have a range of weights available so you can increase or decrease the weight when necessary. Adjustable dumbbells are great for this if you will be working out from home.

  • You will also need a workout bench to sit/lay on.

Once you download the PDF you can pull up the program on your phone, tablet, or laptop to access in the gym or at home


Say HELLO To...

Having a PLAN & starting point 
Progress & change
Building confidence and strength


Random workouts
Remaining stuck & comfortable
Zero confidence

OMG, this is exactly what I've needed

  • What equipment will I need?
    Commercial gym access.. machines, dumbbells, mats, weight bench, weight plates or kettlebells
  • Is coaching involved in this program?
    No. This program provides you with the plan and tools for you to take and lift with. Custom programming and 1 on 1 coaching is available. If you are looking for a more customized program with coaching email
  • What if I want to cancel?
    You are free to cancel anytime you'd like. Simply log into your account through the website or in the app go into your account profile > My activities > My subscriptions > Click on SIMPLE strength > Cancel Subscription
  • Who can I contact if I have any issues?
    Click the link below to contact me
  • What if I miss a workout during a week?
    Life happens. Just pick up where you left off. Obviously staying as consistent as possible is what we are aim for for optimal progress, but schedules change, crap comes up, and life happens. If you miss a session one week, just add it in the following week. You will simply do 4 workouts in the following week.
  • Is nutrition coaching or meal planning involved?
    Nope. Nutrition based guidance is left to the experts. This is strictly a strength training program.
  • When do I start?
    Once you check out you will have access to your first month of the program to start when you'd like.
  • When is my payment processed?
    Payments are processed on a monthly basis.
  • Is every workout different?
    Consistency is key across the board. We are mastering the basic movement patterns here so if a different workout all day every day is your thing then this might not be your jam. Reps, sets, exercises, rest periods, range of motion, etc will all change throughout this 6 month program, but exercises will repeat for periods of time throughout.
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