Build strength & confidence
with quick and SIMPLE workouts.
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Five week strength training program
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Five 30-40 minute workouts per week (4 lifting days & 1 cardio day)
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Schedule flexibility - you can fit the workouts into your schedule however works best for YOU
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Five exercises in each strength based workout
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Reps, sets, video demo links & log sheet included
Let's be realistic - You’re busy and overwhelmed 80 percent of the time with the chaos life throws at you, BUT you know you need to get your sh*t together and get into (or back into) a regular lifting routine. #relatable It’s time to put the same effort you put into maintaining your skincare routine into being consistent with your training.
How do you do that?.. YOU KEEP IT SIMPLE
Strength training does NOT have to be complicated and take up a bunch of your time.
PSA/Reminder – Why you should be lifting weights
SOUND LIKE YOU?
You want to get into or back into lifting weights regularly, but you don’t know where to start. You maybe do a few sets of this and that here and there, but you definitely are not consistent or intentional at all. You crave consistency and you want the progress, but you don't know where to start and you don't want to have to think about what you could/should do when it comes to the weights.
YOU PRETTY MUCH WANT....
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to get strong(er) and gain some muscle
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a SIMPLE plan that provides you with clarity and structure when it comes to strength training so number 1. is easily achievable
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to NOT spend hours working out - we love efficiency around here
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confidence in yourself AND in your strength training abilities
This is exactly why the SIMPLE Training Program has been created just for YOU
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One time purchase of the digital download PDF training program (download, save, and have forever)
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5 week strength training based program ​​
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5 30-40 minute workouts each week - 4 lifting days and 1 cardio day
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mix of upper body, lower body, core & cardio
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Reps, sets, video demo links & log sheet included
SIMPLE TRAINING PROGRAM INCLUDES:
EQUIPMENT NEEDED:
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Dumbbells are the star of the show for this program. It will be best to have a range of weights available so you can increase or decrease the weight when necessary. Adjustable dumbbells are great for this if you will be working out from home.
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You will also need a workout bench to sit/lay on.
Once you download the PDF you can pull up the program on your phone, tablet, or laptop to access in the gym or at home
Say HELLO To...
Having a PLAN & starting point
Consistency
Clarity
Progress & change
Building confidence and strength
Say GOODBYE To...
Random workouts
Inconsistency
Confusion
Remaining stuck & comfortable
Zero confidence
OMG, this is exactly what I've needed