Health & Wealth 🤝
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The Self-Care You Should Be Doing..
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Muscle VS Fat Chat
Muscle VS Fat Chat
The benefits outweigh the work
The benefits of lifting weights are worth the work
Invest in your HEALTH
Invest in your health like you invest in your wealth
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAY - 30 Day
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks
ONE A DAY - Day 20
Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows
ONE A DAY - Day 19
Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only
ONE A DAY - Day 18
Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg
ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 15
Day 15 of 31 - ONE A DAY - Daily Exercises-
Balance & Reach for the Floor
ONE A DAY - Day 14
Day 14 of 31 - ONE A DAY - Daily Exercises-
Front Plank
ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
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