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Treadmill Tips
Treadmill related tips for appropriate intensity, why you shouldn't be holding on for dear life, and more.
Catch Yourself Before You FALL
Falls are a risk for everyone, but especially the older population. Learn how to help yourself prevent falls now and later in life
Back to it....
It's that time of the year - vacation trips are coming to an end, school is already starting or coming up soon for the kiddos and fall will be here before we know it.
Gotta Hydrate to Feel GREAT
Head on over to youtube to check out FREE workout videos CLICK HERE to head to my YOUTUBE Channel Looking for monthly training tips,...
Summer Hydration Tips ☀️
Summer is NOT the time to be slacking on your hydration. Staying hydrated has sooo many benefits for your body like regulating your body temperature, enhanceing your workouts/performance, helping to reduce headaches, improving mood and memory, etc. Here are a few tips to keep the water flowing and keep yourself hydrated during the HOT 🔥 summer months. Start your day with a glass of water before that tasty morning coffee or tea Keep your water bottle visible.. I keep mine i
Trunk Flexion/Extension
Trunk Flexion Extension Exercise Demo Video
Balance and Reach
Balance and Reach Exercise Demo Video
Arm Circles
Arm Circles Exercise Demo Video
Long Arm Swings
Long Arm Swings Exercise Demo Video
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