Hey.. stop ignoring the weights in the gym & start lifting TODAY!
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Four week strength training program
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Four 30-40 minute workouts per week (3 lifting days & 1 cardio day)
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Schedule flexibility - you can fit the workouts into your schedule however works best for YOU
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Gym based program using weight training machines, dumbbells, and or body weight
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Reps, sets, video demo links & tips included
We've all done it... gone ot the gym.. hopped on the treadmill, elliptical or bike for a bit and then look at the weights and think.. I should do that... so then you either
A. walk around aimlessly.. do a set here... of most likely a random number of reps.. go to another machine .. do a little bit there and then call it a day
OR
B. you just willfully ignore the weights and the workout likely ends after the cardio
Am I close?
Don't worry. You aren't alone
It's time to stop ignoring those lovely weights at the gym & start embracing them
PSA - here is your reminder of Why you should be lifting weights
KEEP IT BASIC AF and you'll be able to
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go into the gym with a super easy plan that puts a stop to wasting time wandering aimlessly
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add on muscle and gain strength (hell yes)
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bump up that confidence in yourself AND finally get more comfy with lifting regularly
BASIC STRENGTH-GYM PROGRAM INCLUDES:
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One time purchase of the training program you'll access from logging into your account here on this website (you'll create an account when you purchase or use the same account you already may have)
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4 week strength training based program ​​
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4 30 ish minute workouts each week - 3 lifting days and 1 cardio day
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mix of upper body, lower body, core & cardio
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Reps, sets, video demo links included
YOU WILL NEED GYM ACCESS FOR THIS!
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This program is made for anyone who has access to commercial gym equipment
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Basic gym weight training machines (think leg extension/curl machine, pulldown, etc) PLUS a sprinkle of using some dumbbells, a weight bench, and body weight
Think of this as your planet / LA / 24hr / Anytime fitness friendly program
Say HELLO To...
Having a PLAN & starting point
Consistency
Clarity
Progress & change
Building confidence and strength
Say GOODBYE To...
Wandering around the gym
Inconsistency
Confusion
Remaining stuck & comfortable
Avoiding weights & weakness
Yeah, this is exactly what I've needed