About
The basic AF gym weight training program you've been looking for. 4 week program with 4 workouts each week 3 lifting workouts & 1 cardio workout Each workout shouldn't take more than 30 minutes This program is a commercial gym based program that will require access to basic weight training machines and dumbbells. Think of this as a planet/LA/24 hr fitness friendly workout program for anyone that knows they need to be hitting the weights but just aren't really sure where to start. Get in, Get your lifting on, and Get out
Price
Free