Set the speed and incline- then walk the duration of the song or songs
3.0 mph 1 % Incline
It's the Most Wonderful Time of the Year Andy Williams
3.0 mph 5% Incline
Holly Jolly Christmas
Burl Ives
Jingle Bell Rock
Bobby Helms
3.0 mph 10% Incline
Carol of the Bells
Trans-Siberian Orchestra
All I Want for Christmas Is You
Mariah Carey
Cool down for a bit at the end at your own pace with your own song of choice!
Merry Fitmas!
Always consult your physician prior to partaking in any workout/exercises program
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