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Christmas Treadmill Workout - Incline Walk

Set the speed and incline- then walk the duration of the song or songs

3.0 mph 1 % Incline

It's the Most Wonderful Time of the Year Andy Williams

3.0 mph 5% Incline

Holly Jolly Christmas

Burl Ives

Jingle Bell Rock

Bobby Helms

3.0 mph 10% Incline

Carol of the Bells

Trans-Siberian Orchestra

All I Want for Christmas Is You

Mariah Carey

Cool down for a bit at the end at your own pace with your own song of choice!

Merry Fitmas!

Always consult your physician prior to partaking in any workout/exercises program

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