Summer Hydration Tips ☀️
- Sara Hodgson
- Aug 5
- 2 min read
Updated: 4 days ago
Summer is NOT the time to be slacking on your hydration. Staying hydrated has sooo many benefits for your body like regulating your body temperature, enhanceing your workouts/performance, helping to reduce headaches, improving mood and memory, etc. Here are a few tips to keep the water flowing and keep yourself hydrated during the HOT 🔥 summer months.
Start your day with a glass of water before that tasty morning coffee or tea
Keep your water bottle visible.. I keep mine in my view on my desk or in my bag or car as a reminder to keep sippin through the day wherever I am.
If water gets boring - try infusing it with some flavor like lemons or strawberries or cucumbers - whatever your go to is
Bring a water bottle on your walks to sip on while you stroll
Time block it - Aim to finish x amount of water by a time. For example, maybe aim to finish one or two of your water bottles depending on the size by 2 pm
Snack on foods that have higher water content like watermelon, cucumbers, etc.
When exercising be sure to hydrate a few hours prior to the exercise (especially if you'll be outside in the heat). You'll always need to hydrate throughout the activity and after as well.
On hot days - keep the water cool with ice
Always do what works for you, but just be sure you are doing your body and brain justice by staying hydrated.
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Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information seen here.