It is not considered self care right now, but it sure should be! Building muscle and gaining strength should be seen as self care for everyone. So many benefits come from strength training and you are missing out on some great things if you aren't lifting weights regularly. Check out all the other posts that include tips and free workouts in my blog here
__________________________________________________________
Subscribe here to the monthly newsletter to get new product info, training tips, and more
Check out current available training programs here
Comments