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Treadmill - Incline Workout

Quick and Easy - put on some music and WALK it out


2 min 1% Incline 3.0 mph

2 min 1% Incline 3.5 mph

2 min 2% Incline 3.0 mph

5 min 3% Incline 3.0 mph

5 min 5% Incline 3.0 mph

2 mins 10% Incline 3.0 mph

2 mins 0% Incline 3.0 mph




Always consult your physician prior to partaking in any workout/exercises program


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