Looking for a quick and easy indoor walking workout? - put on some music and WALK it out
2 min 1% Incline 3.0 mph
2 min 1% Incline 3.5 mph
2 min 2% Incline 3.0 mph
5 min 3% Incline 3.0 mph
5 min 5% Incline 3.0 mph
2 mins 10% Incline 3.0 mph
2 mins 0% Incline 3.0 mph
Always consult your physician prior to partaking in any workout/exercises program
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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