What does it do?
Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest.
Do 2-3 sets of 6 - 8 reps on each side.
Add these to your warm up or cool down or both!
Tips - Move slowly - don't just rush through the movements.
Let your hips sink back as you reach through towards the floor.
These are great for anyone with limited mobility in their upper back/chest.. especially those of us who are on computers for long periods of time