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Thread the what? … the needle


What does it do?


Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest.


Do 2-3 sets of 6 - 8 reps on each side.


Add these to your warm up or cool down or both!


Tips - Move slowly - don't just rush through the movements.


Let your hips sink back as you reach through towards the floor.


These are great for anyone with limited mobility in their upper back/chest.. especially those of us who are on computers for long periods of time



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