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odgson Strength & Conditioning LLC

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Balance and Reach test and "A person standing on one leg with the opposite leg extended backward and the torso leaning forward, reaching both arms ahead to create a balanced pose that engages the core and stretches the back and hamstrings

Balance and Reach

Balance and Reach Exercise Demo Video

Arm Circles text and

Arm Circles

Arm Circles Exercise Demo Video

Long Arm Swings and "A person standing tall with arms extended outward, swinging both arms in large circular motions to loosen the shoulders and improve mobility.

Long Arm Swings

Long Arm Swings Exercise Demo Video

Leg Swings and

Leg Swings

Leg Swings Exercise Demo Video

Straight Leg Marches and "A person standing upright, kicking one leg straight forward while keeping the other leg planted, swinging the opposite arm toward the raised leg to demonstrate a dynamic hamstring and hip stretch

Straight Leg Marches

Straight Leg Marches Exercise Demo Video

Bent Over Trunk Twists and A person bent forward at the hips with their back flat, twisting their torso to one side while reaching one arm upward and the other arm toward the ground, showcasing a dynamic stretch for the spine and shoulders

Bent Over Trunk Twists

Bent Over Trunk Twists Exercise Demo Video

thread the need text and "A person on their hands and knees, reaching one arm under the opposite arm and twisting the torso gently, showcasing a stretch for the shoulders, upper back, and spine.

Thread the Needle

Thread the Needle

Trunk Twists text and A person standing with feet shoulder-width apart, rotating their upper body to one side while keeping their hips steady, arms extended outward to enhance the spinal and core stretch.

Trunk Twists

Trunk Twists Exercise Demo Video

Groiners in text with person in a low lunge position with one foot forward and both hands on the ground, switching their forward leg to stretch the hip flexors and inner thighs

Groiners

Groiners Exercise Demo Video

Knee Drops Text and A person sitting up with knees bent up in air, slowly dropping one knee inward to stretch the lower back and hips, showcasing a gentle rotational stretch

Knee Drops

Knee Drops Exercise Demo Video

Leg Cradles in text with A person performing a leg cradle stretch, standing on one leg while holding the opposite knee and ankle, pulling them towards the chest for a dynamic hip and glute stretch

Leg Cradles

Leg Cradle Exercise Demo Video

green background title quad stretch A person performing a quadriceps stretch, standing on one leg and pulling the opposite foot towards their glutes with one hand, demonstrating flexibility and balance.

Quad Stretches

Quad Stretch Exercise Demo Video

Lower Body Warm Up routine Female doing a knee hug stretch

5 MINUTE LOWER BODY WARM UP

5 MINUTE LOWER BODY WARM UP

5 MINUTE UPPER BODY WARM UP

5 MINUTE UPPER BODY WARM UP

Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...

LEG DAY WORKOUT

LEG DAY WORKOUT

LEG DAY WORKOUT

No Equipment? No problem... An Easy At Home Training Guide

No Equipment? No problem... An Easy At Home Training Guide

At home strength and cardio training guide

Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃

Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃

Start using those weights that are collecting dust bunnies

Training Tips & Guidance

ONE A DAY - Day 31

ONE A DAY - Day 31

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

ONE A DAY - Day 30

ONE A DAY - Day 30

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

ONE A DAY - Day 29

ONE A DAY - Day 29

Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)

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