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Compound & Supersets

Add these to your routine for an effective AND quick workout. After all, we love the gym, but we don’t want to live there.

Compound vs Supersets

These two terms often get used interchangeably or one is mistaken for the other BUT they are not one in the same.

Compound Sets include two exercises performed back to back that target the same muscle groups

Ex- bench press and cable flys - both target the chest or barbell curls and dumbbell hammer curls - both target biceps

Supersets include two exercises performed also back to back that target the opposite muscle groups

Ex- dumbbell bench press and dumbbell rows These two target the chest and back

Both my in person and online clients utilize compound and supersets in their programs. Try implementing supersets first and working your way up to compound sets.

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