If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more

Start using those weights that are collecting dust bunnies

Sumo squats hit different… literally

The benefits of lifting weights are worth the work

Quick a simple core & arms workout

Short and quick lower body workout

Simple and quick upper body workout

Bite size workouts

Core strength tip

Gaining muscle

Leg day tip

Scap push ups

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Keep it simple

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...

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Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...

Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...