If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more

Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...

Start using those weights that are collecting dust bunnies

Sumo squats hit different… literally

Muscle VS Fat Chat

The benefits of lifting weights are worth the work

Your mobility is your vitality

Quick a simple core & arms workout

Short and quick lower body workout

Bite size workouts

Non weight loss goals

Core strength tip

Gaining muscle

Leg day tip

Scap push ups

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Keep it simple

Front Plank Variations

There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...

Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...