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ONE A DAY - Day 28



Exercise: Front Plank (from forearms)


Modified: Go from your hands instead, take breaks as you need to


Reps/Sets: 4 sets for time. Plank for as long as you can each time. Record it for future reference


Rest: walk around for 2-3 minutes between planks


Tips: Keep your body in a straight line NO butts in the air and no hips down low.

Keep your shoulders in line with your elbows



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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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