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Balance and Reach
Balance and Reach Exercise Demo Video
Arm Circles
Arm Circles Exercise Demo Video
Long Arm Swings
Long Arm Swings Exercise Demo Video
Leg Swings
Leg Swings Exercise Demo Video
Straight Leg Marches
Straight Leg Marches Exercise Demo Video
Bent Over Trunk Twists
Bent Over Trunk Twists Exercise Demo Video
Thread the Needle
Thread the Needle
Trunk Twists
Trunk Twists Exercise Demo Video
Groiners
Groiners Exercise Demo Video
Knee Drops
Knee Drops Exercise Demo Video
Quad Stretches
Quad Stretch Exercise Demo Video
SIMPLE Healthy To Do's
Simple heathy to do’s you can add in on a daily basis
5 MINUTE LOWER BODY WARM UP
5 MINUTE LOWER BODY WARM UP
5 MINUTE UPPER BODY WARM UP
Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...
FULL BODY WARM UP!
Full Body Warm Up Routine
A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa
DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
Injury Prevention IS NOT JUST FOR ATHLETES
Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...
R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
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