No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
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Sumo Squats
Sumo squats hit different… literally
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks
ONE A DAY - Day 19
Day 19 of 31 - ONE A DAY - Daily Exercises -Push Up - Lowering Phase Only
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 14
Day 14 of 31 - ONE A DAY - Daily Exercises-
Front Plank
ONE A Day - DAY 12
Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
ONE A Day - DAY 11
Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
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