What Is the 12-3-30 workout and is it right for you?
What Is the 12-3-30 workout and is it right for you?
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ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs
ONE A DAY - Day 21
Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
I <3 dumbbells
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QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
You are never going to be “ready”
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Gym Rule #1
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