DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
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Injury Prevention IS NOT JUST FOR ATHLETES
Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...
R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
What Is the 12-3-30 workout and is it right for you?
What Is the 12-3-30 workout and is it right for you?
Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Sumo Squats
Sumo squats hit different… literally
When in doubt.. WALK it out..
walking IS EXERCISE
Health & Wealth 🤝
Health and wealth go hand and hand
Muscle VS Fat Chat
Muscle VS Fat Chat
Put it on the calendar
Scheduling your workouts
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
At the computer all day? Try these out..
Foam roller back openers
CORE TIP : Dead Bug Edition
Core strength tip
KEEP IT SIMPLE
Keep it simple
Front Plank - High and Low Variations
Front Plank Variations
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
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