Newb Friendly- Great piece of equipment for beginners to start with
Convenient - Can be used in the gym or at home. They also dont require much space to use
Affordable- An adjustable set can be pretty affordable or even getting a lighter, medium, and heavier individual set
Versatile- Allows you to use various ranges /planes of motions and movement patterns
Prevent/Correct Imbalances- Allows you to work on imbalances by focusing on one arm/leg at a time
Promotes Muscle/Fiber Activation- Using dumbbells may cause you to activate more muscles/muscle fibers in order to stabilize your core and the joint(s) throughout movements.
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