top of page

DUMBBELLS ARE UNDERRATED…. hear me out


  • Newb Friendly- Great piece of equipment for beginners to start with

  • Convenient - Can be used in the gym or at home. They also dont require much space to use

  • Affordable- An adjustable set can be pretty affordable or even getting a lighter, medium, and heavier individual set

  • Versatile- Allows you to use various ranges /planes of motions and movement patterns

  • Prevent/Correct Imbalances- Allows you to work on imbalances by focusing on one arm/leg at a time

  • Promotes Muscle/Fiber Activation- Using dumbbells may cause you to activate more muscles/muscle fibers in order to stabilize your core and the joint(s) throughout movements.

Recent Posts

See All
bottom of page