odgson Strength & Conditioning LLC
Short Term Work For The Long Term Gains
Stop underestimating yourself
HOT TAKE - It’s not always about weight loss when it comes to fitness
Celebrate the small wins too!
The OTHER Benefits of Lifting
Ya gotta be in it for the LONG GAME
You DONT need to be perfect….
I <3 dumbbells
Boring = Results
Reasons WHY you should be STRENGTH training… part 1
QUIT wasting time
If Mondays aren’t your thing….
You are never going to be “ready”
Gym Rule #1
GET IT DONE
Keep It Simple & Consistent
Do What You Can CONSISTENTLY