R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
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When in doubt.. WALK it out..
walking IS EXERCISE
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
Invest in your HEALTH
Invest in your health like you invest in your wealth
One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
If today wasn’t a good day that doesn’t mean tomorrow can’t be
If today wasn’t a good day that doesnt mean tomorrow can’t be
Mobility = Vitality
Your mobility is your vitality
Keep it moving..
Motivational mood board
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Stop underestimating yourself
You are capable of way more than you give yourself credit for
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
Happy Monday!
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Celebrate the small wins too!
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The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
Ya gotta be in it for the LONG GAME
Long game mentality
You DONT need to be perfect….
Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...
I <3 dumbbells
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Boring = Results
Consistency
Reasons WHY you should be STRENGTH training… part 1
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QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
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