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Exercise Bites - #4 Conditioning & Core

Exercise Bites are just that, bite size workouts. Short and sweet and to the point.


Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.



Warm up


Thread the Needle 6 each side


Conditioning & Core


Deadbugs 8 ea leg

Jumping Jacks 30 seconds


Deadbugs 8 ea leg

Jumping Jacks 30 seconds


Deadbugs 8 ea leg

Jumping Jacks 30 seconds



Cool Down

Knee Drops 8 each side niiiiice n sloooow


Done!


How'd you like this exercise bite?

  • loooooooooved it.. keep em coming

  • not a fan


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