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Exercise Bites - #3 Lower Body

Exercise Bites are just that, bite size workouts. Short and sweet and to the point.


Quick & simple 10-15 minute workouts you can do before you start your day, on your lunch break, after work, etc. If you have 10-15 mins to scroll the socials you have 10-15 mins here or there to work on your strength, mobility, and/or endurance.



Warm up


Alternating Quad Stretches 20 reps (10 ea leg)


Strength


For the split squats you can use just your body weight or hold onto dumbbells by your sides. Either way give these a slight lean forward while doing them.


For the glute bridges you can also use just your body weight or rest a dumbbell on your lap


Split Squats 10 reps each leg

Double Leg Glute Bridges from the floor 15 reps

Split Squats  10 reps each leg

Double Leg Glute Bridges from the floor 12 reps

Split Squats  10 reps each leg

Double Leg Glute Bridges from the floor 10 reps


Cool Down/ Flexibility


Groiners 8 reps ea side go slow


Done!


How'd you like this exercise bite?

  • loooooooooved it.. keep em coming

  • not a fan


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