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ONE A Day - DAY 1


Exercise: In and Out Hops in place

Modified: In and Out Steps instead of hops

Reps/Sets: 4 x 30 seconds

Rest: 30 seconds to 1 minute between each set - walk around as your rest

Tips: Imagine you are hopping in and out of a box (tape one out if you'd like). Your weight will be slightly shifted towards the balls of your feet vs being completely flat footed. You do not have to do super wide hops - think just outside of your hips and then back in line with your hips.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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