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Leg Swings
Leg Swings Exercise Demo Video
Groiners
Groiners Exercise Demo Video
Knee Drops
Knee Drops Exercise Demo Video
Quad Stretches
Quad Stretch Exercise Demo Video
5 MINUTE LOWER BODY WARM UP
5 MINUTE LOWER BODY WARM UP
LEG DAY WORKOUT
LEG DAY WORKOUT
No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
Sumo Squats
Sumo squats hit different… literally
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 15
Day 15 of 31 - ONE A DAY - Daily Exercises-
Balance & Reach for the Floor
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
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