ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
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ONE A DAY - 30 Day
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners
ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)
ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place
ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles
ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)
ONE A DAY - Day 15
Day 15 of 31 - ONE A DAY - Daily Exercises-
Balance & Reach for the Floor
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
ONE A Day - DAY 3
Day 3 of 31 Leg Cradles
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
ONE A Day - DAY 1
Day 1 of 31 In and out hops
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #1 Lower Body
Bite size workouts
Workout Agendas
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Dumbbell Goblet Squats
Dumbbell (or DB) Goblet Squats are one of my top go to ride or die DB leg exercises. DB Goblet Squats target various large muscle groups...
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