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LEG DAY WORKOUT
LEG DAY WORKOUT

No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide

Sumo Squats
Sumo squats hit different… literally

ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)

ONE A DAY - Day 24
Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners

ONE A DAY - Day 23
Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

ONE A DAY - Day 22
Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place

ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

ONE A DAY - Day 16
Day 16 of 31 - ONE A DAY - Daily Exercises-
Split Squats (forward leaning)

ONE A DAY - Day 15
Day 15 of 31 - ONE A DAY - Daily Exercises-
Balance & Reach for the Floor

ONE A DAY - Day 10
Day 10 of 31 - Groiners

ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats

ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises

ONE A Day - DAY 3
Day 3 of 31 Leg Cradles

ONE A Day - DAY 2
Day 2 of 31 Sumo Squats

ONE A Day - DAY 1
Day 1 of 31 In and out hops

Exercise Bites - #3 Lower Body
Short and quick lower body workout

Exercise Bites - #1 Lower Body
Bite size workouts
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