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ONE A Day - DAY 2


Exercise: Sumo Squats


Modified: Hold onto a counter or wall or couch as you squat down if needed for added support


Reps/Sets: 4 x 10 reps


Rest: 1- 2 mins between sets. Walk around for the 1-2 min rest period


Tips: Keep your core engaged as you go down and come back up. Toes will be more out to an angle/to the side and not straight forward. Control the motion - don't just rush through them.  Do whatever you’d like with your hands. You can be awkward like me, go hands on hips, or you can hold them straight out in front of you to help keep your chest upright a bit.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.


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