Thread the Needle
- Sara Hodgson
- Mar 25
- 1 min read
Add the Thread the Needle exercise into your dynamic warm up routine to open up your chest and back. One of my fav for all my desk warriors who sit at a computer all day.
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Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information seen here.
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