Groiners

Groiner - Exercise Demo

Add groiners into your dynamic warm up routine to open up your hips. These are one of my FAVORITE movements for warm ups.

Groiners - Another FAV of mine and my clients. Set yourself up in a high plank position, but your hands will be closer together. Bring your right foot forward outside of your right hand and sink your hips down and or forward. If you cannot get your foot next to your hand, bring it as forward as you can and you will then work on these week by week as well. Repeat the same on the other side as well.

 For all of my corporate baddies out there, this series of stretches is great to do after you've been sitting at a laptop or desk all day. Also great to do in the hotel after you've just sat on flight traveling for hours as well.

Groiner Exercise Demo Video

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Remember: this video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information seen here.