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Writer's pictureSara Hodgson

Upper Body Workout

Quick and SIMPLE Upper Body Focused Workout


DB = Dumbbell


3 sets of 10 reps

Rest 30-45 seconds between each set


  1. DB Overhead Presses

  2. DB Flys on Bench

  3. Single Arm DB Rows

  4. DB Bicep Curls

DONE!



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