top of page

Upper Body Workout

Quick and SIMPLE Upper Body Focused Workout

DB = Dumbbell

3 sets of 10 reps

Rest 30-45 seconds between each set

  1. DB Overhead Presses

  2. DB Flys on Bench

  3. Single Arm DB Rows

  4. DB Bicep Curls


If you enjoy having a plan made up for you to follow without having to put any thought into it check out SIMPLE Strength

Recent Posts

See All


bottom of page