Falls are a risk for everyone, but especially the older population. Learn how to help yourself prevent falls now and later in life

Knee Hugs Exercise Demo Video

Full Body Warm Up Routine

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg

Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles