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ONE A DAY - Day 31


Exercise: Balance & Reach for the Floor


Modified: Hold onto a chair or wall for support if needed and reach down with one hand instead of both, prop your back foot up on something like the couch for balance OR just balance on one leg at a time for 45 seconds each


Reps/Sets: 4 sets of 6 reps each side


Rest: Walk around for 2-3 minutes between sets


Tips: Go Slow. Do not lock out your knee- keep it slightly bent. Again- stare at something on the floor to help you keep your balance



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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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