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ONE A Day - DAY 12



Exercise: Hand Plank Position Shoulder Taps


Modified: Hand Plank only - without shoulder taps


Reps/Sets: 4 sets of 20 seconds


Rest: Walk around for 1-2 minutes as your rest between sets


Tips: Don't sag your hips. Keep your core engaged.

Keep your hands in line with your shoulders (not to far wide or narrow)

Go SLOW. Do not rush these.  




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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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