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ONE A Day - DAY 13

Exercise: Thread the Needle


Modified: Instead of doing these on the floor, lean on a couch or chair standing up for support.


Reps/Sets: 3 sets of 6 reps on each side


Rest: walk around for 1-2 minutes after each set


Tips: Follow your hand up towards the sky. Keep some space between your knees. Do these on carpet, a mat, or put a pillow under your knees for some cushion.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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