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ONE A DAY - Day 10

Exercise: Groiners

Modified: You can drop your back leg down instead of holding yourself up on these

Reps/Sets: 3 sets of 8 reps each leg alternating back and forth

Rest: Instead of resting, walk around for 1-2 minutes after each set

Tips: Go slow.  Do not rush through these.  Hold each stretch for a count of one one thousand.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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