A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa
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Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
When in doubt.. WALK it out..
walking IS EXERCISE
Health & Wealth 🤝
Health and wealth go hand and hand
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
Invest in your HEALTH
Invest in your health like you invest in your wealth
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 20
Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows
ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches
ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks
ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows
One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
If today wasn’t a good day that doesn’t mean tomorrow can’t be
If today wasn’t a good day that doesnt mean tomorrow can’t be
Mobility = Vitality
Your mobility is your vitality
Keep it moving..
Motivational mood board
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Stop underestimating yourself
You are capable of way more than you give yourself credit for
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
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