top of page
Blog Posts
Search


There is No LUCK in Fitness
Progress and results come from pure consistency NOT dumb luck


SIMPLE Healthy To Do's
Simple heathy to do’s you can add in on a daily basis


A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa


Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies


When in doubt.. WALK it out..
walking IS EXERCISE


Health & Wealth 🤝
Health and wealth go hand and hand


The benefits Outweigh The Work
The benefits of lifting weights are worth the work


Invest in your HEALTH
Invest in your health like you invest in your wealth


ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only


ONE A DAY - Day 20
Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows


ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle


ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches


ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks


ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows


One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts


If today wasn’t a good day that doesn’t mean tomorrow can’t be
If today wasn’t a good day that doesnt mean tomorrow can’t be


Mobility = Vitality
Your mobility is your vitality


Keep it moving..
Motivational mood board


Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains


Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
bottom of page