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ONE A DAY - Day 14


Exercise: Front Plank (from forearms)


Modified: Go from your hands instead, take breaks as you need to


Reps/Sets: 3 sets for time. Plank for as long as you can each time. Record it for future reference and then try to beat your time.


Rest: walk around for 2-3 minutes between planks


Tips: Keep your body in a straight line NO butts in the air and no hips down low.

Keep your shoulders in line with your elbows




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