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ONE A DAY - Day 14

Exercise: Front Plank (from forearms)

Modified: Go from your hands instead, take breaks as you need to

Reps/Sets: 3 sets for time. Plank for as long as you can each time. Record it for future reference and then try to beat your time.

Rest: walk around for 2-3 minutes between planks

Tips: Keep your body in a straight line NO butts in the air and no hips down low.

Keep your shoulders in line with your elbows

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