top of page

ONE A Day - DAY 5



Exercise: Hand Plank Position Shoulder Taps


Modified: Hand Plank only - without shoulder taps


Reps/Sets: 3 sets of 30 seconds


Rest: Walk around for 1-2 minutes as your rest between sets


Tips: Don't sag your hips.

Keep your core engaged.

Keep your hands in line with your shoulders (not to far wide or narrow)

Go SLOW. Do not rush these.  


Get the best fitness advice, free workouts, special offers, and motivation delivered to your inbox—click here to subscribe now!







Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.




Recent Posts

See All

Comments


bottom of page