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ONE A Day - DAY 7

Exercise: Side Planks


Modified: Drop down onto your knees instead of your toes


Reps/Sets: 3 sets of at least 30 seconds or more on each side (1 set = Left side 30 seconds Right side 30 seconds). Take breaks if you need to but try to reach 30 seconds in total each set on each side


Rest: Walk around for 1-2 minutes after each set


Tips: Keep your body in straight line (don't curve your back excessively).

Keep your hips up - not sagging.

Keep your elbow in line with your shoulder



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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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