Upper & Lower Body Circuit | DB Only

Try this quick and simple upper/lower mixed circuit.

Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds.

• DB Single Arm Rows 10 reps each side

• DB Bench Press 10 reps

• DB Goblet Squats w 2 second pause at the bottom 10 reps

• DB Romanian Deadlifts 10 reps

• DB Overhead Presses 10 reps

💪🏼😄

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