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Upper & Lower Body Circuit | DB Only


Try this quick and simple upper/lower mixed circuit.


Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds.


  • DB Single Arm Rows 10 reps each side

  • DB Bench Press 10 reps

  • DB Goblet Squats w 2 second pause at the bottom 10 reps

  • DB Romanian Deadlifts 10 reps

  • DB Overhead Presses 10 reps


💪🏼😄




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