DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
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Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Sumo Squats
Sumo squats hit different… literally
Muscle VS Fat Chat
Muscle VS Fat Chat
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Exercise Bites - #1 Lower Body
Bite size workouts
Hey Girl, Lift Them Weights
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KEEP IT SIMPLE
Keep it simple
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
I <3 dumbbells
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Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
Workout Agendas
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Upper & Lower Body Circuit | DB Only
Try this quick and simple upper/lower mixed circuit. Perform 4-5 rounds of the exercises below with 1-2 mins rest between rounds. DB...
Common Abbreviations You Might Find In Your Lifting Program
It is very common to use abbreviations in lifting/fitness related programs. If you have ever worked with a coach or trainer or followed...
Dumbbell Squats
Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...
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