top of page

ONE A DAY - Day 15

Exercise: Balance & Reach for the Floor


Modified: Hold onto a chair or wall for support if needed and reach down with one hand instead of both, prop your back foot up on something like the couch for balance OR just balance on one leg at a time without reaching for 45 seconds each for three sets


Reps/Sets: 3 sets of 6 reps each side


Rest: Walk around for 2-3 minutes between sets


Tips: Go Slow. Do not lock out your knee- keep it slightly bent. Again- stare at something on the floor to help you keep your balance


Get the best fitness advice, free workouts, special offers, and motivation delivered to your inbox—click here to subscribe now







Recent Posts

See All

Comments


bottom of page