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ONE A DAY - Day 15

Exercise: Balance & Reach for the Floor

Modified: Hold onto a chair or wall for support if needed and reach down with one hand instead of both, prop your back foot up on something like the couch for balance OR just balance on one leg at a time without reaching for 45 seconds each for three sets

Reps/Sets: 3 sets of 6 reps each side

Rest: Walk around for 2-3 minutes between sets

Tips: Go Slow. Do not lock out your knee- keep it slightly bent. Again- stare at something on the floor to help you keep your balance

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