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ONE A Day - DAY 8

Exercise: Scissor Switches (hops)

Modified: Quick steps forward and back instead of hops

Reps/Sets: 4 x 30 seconds

Rest: 1-2 minutes between each set - walk around as your rest

Tips: Your weight will be slightly shifted towards the balls of your feer vs being complete flat footed. You do not have to do super wide hops. These are fun one that kids definitely love.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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