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The OTHER Benefits of Lifting



There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These are IMO just as beneficial as the physical benefits.


Yeah, aesthetics are great and being strong is badass but so are these unspoken perks


  • Realizing your strengths and what you are capable of and/or pushing your body to achieve your goals

  • Increases in confidence in the gym and and in YOURSELF

  • Higher levels of energy and a mood booster

  • Better sleep

  • Decrease in stress/anxiety

  • The pure feeling of accomplishment and empowerment


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