A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa
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When in doubt.. WALK it out..
walking IS EXERCISE
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
Put it on the calendar
Scheduling your workouts
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Stop underestimating yourself
You are capable of way more than you give yourself credit for
Happy Monday!
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KEEP IT SIMPLE
Keep it simple
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
Ya gotta be in it for the LONG GAME
Long game mentality
You DONT need to be perfect….
Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...
Boring = Results
Consistency
QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
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