Groiners Exercise Demo Video

Knee Drops Exercise Demo Video

Quad Stretch Exercise Demo Video

5 MINUTE LOWER BODY WARM UP

LEG DAY WORKOUT

Sumo squats hit different… literally

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners

Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)

Day 10 of 31 - Groiners

Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats

Day 2 of 31 Sumo Squats

Short and quick lower body workout

Leg day tip

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Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...

Dumbbell (or DB) Goblet Squats are one of my top go to ride or die DB leg exercises. DB Goblet Squats target various large muscle groups...